Broccoli seeds are best started indoors 7 to 9 weeks before the last frost, at a temperature of 70 to 75 degrees F. They can also be sown outdoors 2 weeks before the last frost. For a winter crop in zones 8 and warmer, sow in late summer. Expect germination in 10 to 14 days.
The same guidelines apply to Cauliflower, except when starting indoors, sow your seeds 5 to 7 weeks before the last frost. Expect germination in 8 to 10 days.
Since Cauliflower is more sensitive to cold than its cabbage-family relatives, you need to start it early enough that it has a chance to mature before the heat of the summer. Be careful, however, not to start it so early it gets damaged by the cold.
Sow your Broccoli and Cauliflower seeds at a depth of 4 times the size of the seed, or ½ inch deep, and water thoroughly. Once the seeds have sprouted, be sure to keep the soil lightly moist.
Make sure the plants receive plenty of light -- fluorescent light for around 14 to 16 hours a day is also ideal for the fastest growth. You will want to keep the seedlings just a few inches below the light so they don't“stretch”and get“leggy". If you don't have fluorescent lighting, a south-facing window will do just fine.
Broccoli -- 45 to 60 days from sowing to harvesting
Transplant your Broccoli and Cauliflower seedlings when they have at least two sets of true leaves. This should be done about 2 weeks before the last frost. Site them in full sun in a rich, moist, well-drained soil, spacing the young plants 18 to 24 inches apart in rows that are 2½ to 3 feet apart. Feed both your Broccoli and Cauliflower with a low nitrogen fertilizer when first planting out. For your Broccoli, fertilize again when the plants are 6 to 8 inches tall, 12 to 15 inches tall, and then when the buds first form. For your Cauliflower, fertilize again every 4 weeks. Keep the seedlings well watered and mulched to retain moisture and keep the roots cool.